Choline

  • Choline is made in our livers, but not enough for the amount we require, so the rest is obtained from our diets. It plays a very important role in many steps in metabolism. Choline is required in the formation of two very important parts of our cell membranes. It also plays a vital role in the synthesis of acetylcholine, which is one of the most important neurotransmitters in our body. It helps regulate memory, mood and muscle contraction to name a few.
  • Supplementation can help support your liver and body in your weight loss journey.
  • The NIH discusses that choline could help in cardiovascular disease, peripheral artery disease, neurological disorders and possible fatty
  • Food sources of choline are: Animal protein, fish, eggs, cruciferous vegetables and certain beans.

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